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    <loc>https://www.anewintegrative.com/blog-acupuncture</loc>
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    <lastmod>2025-10-21</lastmod>
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    <loc>https://www.anewintegrative.com/blog-acupuncture/ypo1gj5iyatkqcvubxjbocdy57366w</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-07-25</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/6074f32bcf82045ebdbfd9a1/890c5cf6-772e-4cc5-91a5-7ace0e388070/Evil+Bone+Water.PNG</image:loc>
      <image:title>BLOG - Natural Pain Relief: How Chinese Medicine Speeds Up Injury Recovery - You can get your Evil Bone Water from: https://www.evilbonewater.com/ or here in the clinic.</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6074f32bcf82045ebdbfd9a1/92fdeb36-e63b-4897-913e-a2e066e320b6/Die-Da-Jiu.jpg</image:loc>
      <image:title>BLOG - Natural Pain Relief: How Chinese Medicine Speeds Up Injury Recovery - This formula has been used for centuries by martial artists to treat injuries from, you guessed it: falls and hits. Die Da Jiu is a medicated herbal soak that promotes healing in: Bruises Sprains Contusions Soft tissue trauma Early-stage swelling It’s made to boost circulation, reduce swelling, and relieve pain quickly. While it’s often tailored depending on whether the injury is new or long-standing, most over-the-counter versions work well for general bumps, bruises, and muscle soreness. How to use: Apply with a cotton ball or soak a compress. Use in the first few days after injury or as needed for soreness.</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6074f32bcf82045ebdbfd9a1/a9ca515d-9447-4f91-bedb-45c93099f178/Green+Wonder+Salve.PNG</image:loc>
      <image:title>BLOG - Natural Pain Relief: How Chinese Medicine Speeds Up Injury Recovery - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>BLOG - Natural Pain Relief: How Chinese Medicine Speeds Up Injury Recovery - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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  </url>
  <url>
    <loc>https://www.anewintegrative.com/blog-acupuncture/what-are-ear-seeds-chinese-medicine</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-05-21</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/6074f32bcf82045ebdbfd9a1/9ce71abf-598e-4eb0-9f7f-8ac9cd7b0000/Ear+Seed.jpg</image:loc>
      <image:title>BLOG - What Are Ear Seeds? An Introduction to Auriculotherapy and Chinese Medicine - Pictured: the classic ear seed protocol for anxiety and stress relief.</image:title>
      <image:caption>Pictured: the classic ear seed protocol for anxiety and stress relief.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6074f32bcf82045ebdbfd9a1/c7c4ed6d-3a87-467a-a60f-cef832770433/ear-seeds-auriculotherapy-acupressure-pellets.jpg</image:loc>
      <image:title>BLOG - What Are Ear Seeds? An Introduction to Auriculotherapy and Chinese Medicine</image:title>
      <image:caption>A look at classic vaccaria ear seeds — these are the traditional kind, but there are also crystal, gold, and pearl styles available.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6074f32bcf82045ebdbfd9a1/01b60c62-f669-49f5-bb09-7eb9fa3182c9/ear-acupuncture-map-inverted-fetus-auriculotherapy.png</image:loc>
      <image:title>BLOG - What Are Ear Seeds? An Introduction to Auriculotherapy and Chinese Medicine - Make it stand out</image:title>
      <image:caption>Auricular acupuncture or acupressure is a self-contained microsystem — every part of the ear maps to a different area of the body or internal organ.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6074f32bcf82045ebdbfd9a1/491f7ba7-9e5c-44b0-8c15-b2b63ca09e60/Ear-Acupuncture-l.jpg</image:loc>
      <image:title>BLOG - What Are Ear Seeds? An Introduction to Auriculotherapy and Chinese Medicine - Make it stand out</image:title>
      <image:caption>Over 200 ear acupuncture points are shown on this chart</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6074f32bcf82045ebdbfd9a1/06ee2532-472b-4bd9-a0ce-15da85a13be7/Auriculotherapy+Ear+Seeds+for+Pain+Relief+and+Wellness</image:loc>
      <image:title>BLOG - What Are Ear Seeds? An Introduction to Auriculotherapy and Chinese Medicine - Make it stand out</image:title>
      <image:caption>Targeted ear seed protocol to help this patient support weight loss and improve metabolic function</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.anewintegrative.com/blog-acupuncture/5-tips-right-acupuncturist-for-you</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-09-25</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6074f32bcf82045ebdbfd9a1/a039c197-f44f-4de9-8e7b-d06c81e076d1/acupuncture</image:loc>
      <image:title>BLOG - 5 Essential Tips for Choosing the Right Acupuncturist Near You - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.anewintegrative.com/blog-acupuncture/the-health-benefits-of-chinese-footbaths</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-09-26</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6074f32bcf82045ebdbfd9a1/7ca34c64-ec67-4c5d-b087-d606bcc74e1c/Foot_Reflexology_Chart_.jpeg</image:loc>
      <image:title>BLOG - The Health Benefits of Chinese Footbaths - Feet are the foundation of the body’s house system.</image:title>
      <image:caption>1/4 of the body’s bones are in the feet which also houses over 72,000 nerve endings. Six acupuncture meridians (liver, gall bladder, kidney, bladder, spleen, and stomach) run through the feet, containing over 70 acupuncture points. It’s also no wonder why feet are the most prone to injury compared to any other body part.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/6074f32bcf82045ebdbfd9a1/f2d6bd09-a866-4afd-8c67-3f7eea0915cb/healing-benefits-of-the-hot-footbath.jpeg</image:loc>
      <image:title>BLOG - The Health Benefits of Chinese Footbaths - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6074f32bcf82045ebdbfd9a1/a9084c1b-68b2-4bc1-abaa-5c25583f8cbe/footbath.jpg</image:loc>
      <image:title>BLOG - The Health Benefits of Chinese Footbaths - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6074f32bcf82045ebdbfd9a1/960289df-b732-44f8-b61c-0cabe03b5afe/Image+9-4-24+at+3.05%E2%80%AFPM.jpg</image:loc>
      <image:title>BLOG - The Health Benefits of Chinese Footbaths - Tibetan Foot Soak by Botanical Biohacking</image:title>
      <image:caption>Click here to buy! For 10% off, use code: “DREILEEN” (Pst! If you click on my affiliates/advertisers links, I am going to receive a tiny commission, which helps keep me writing content for you. AND you will receive an offer. Win/Win! The products that I advertise are the ones I believe in and also use!)</image:caption>
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  </url>
  <url>
    <loc>https://www.anewintegrative.com/blog-acupuncture/what-no-one-is-talking-about-gua-sha</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-05-20</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6074f32bcf82045ebdbfd9a1/b3304aca-a9ca-4196-97ee-eaeda92903de/D3P02848.jpg</image:loc>
      <image:title>BLOG - Gua Sha for Body: A Comprehensive Guide to Benefits and Techniques - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6074f32bcf82045ebdbfd9a1/b3eda286-239c-44b0-921c-de1c5d6cabf3/D3P02816.jpg</image:loc>
      <image:title>BLOG - Gua Sha for Body: A Comprehensive Guide to Benefits and Techniques - Make it stand out</image:title>
      <image:caption>Claussen pickle jar lid is a favorite gua sha tool of mine</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6074f32bcf82045ebdbfd9a1/67b563a0-686c-4a89-b702-f7bc2726c45f/D3P02854.jpg</image:loc>
      <image:title>BLOG - Gua Sha for Body: A Comprehensive Guide to Benefits and Techniques - Make it stand out</image:title>
      <image:caption>“Darker” sha indicates increased blood stagnation compared to other areas of the body</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6074f32bcf82045ebdbfd9a1/091469aa-15ba-4ace-a78e-0f1386f0a90d/D3P02919.jpg</image:loc>
      <image:title>BLOG - Gua Sha for Body: A Comprehensive Guide to Benefits and Techniques - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6074f32bcf82045ebdbfd9a1/fdfeccf9-b80e-44c6-aebb-a86776a42d15/D3P02947.jpg</image:loc>
      <image:title>BLOG - Gua Sha for Body: A Comprehensive Guide to Benefits and Techniques - Make it stand out</image:title>
      <image:caption>A happy pain-free patient after gua sha!</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.anewintegrative.com/blog-acupuncture/rethink-pain-guide</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-05-20</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/6074f32bcf82045ebdbfd9a1/de76ddd3-c1dc-41b3-925b-cd3be84f3c1b/PainScale+webjpg.jpeg</image:loc>
      <image:title>BLOG - Rethink Chronic Pain: A New Perspective on Managing Discomfort - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6074f32bcf82045ebdbfd9a1/dd978f50-b028-4094-818b-da011d27d710/chronic-pain-1.jpeg</image:loc>
      <image:title>BLOG - Rethink Chronic Pain: A New Perspective on Managing Discomfort - Make it stand out</image:title>
      <image:caption>Chronic pain can persist even if tissues have finished healing</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6074f32bcf82045ebdbfd9a1/9a0ff379-334f-463c-bdcd-ad0e4b38410a/Screen+Shot+2021-12-15+at+8.44.03+PM.png</image:loc>
      <image:title>BLOG - Rethink Chronic Pain: A New Perspective on Managing Discomfort - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6074f32bcf82045ebdbfd9a1/a8c88d45-ce19-4aef-bc2d-dc4f46c8f97c/take-action.png</image:loc>
      <image:title>BLOG - Rethink Chronic Pain: A New Perspective on Managing Discomfort - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.anewintegrative.com/blog-acupuncture/category/wellness</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.anewintegrative.com/blog-acupuncture/category/healthy+tip</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.anewintegrative.com/blog-acupuncture/tag/chronic+pain</loc>
    <changefreq>monthly</changefreq>
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  </url>
  <url>
    <loc>https://www.anewintegrative.com/blog-acupuncture/tag/pain</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.anewintegrative.com/blog-acupuncture/tag/talk+therapy</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.anewintegrative.com/blog-acupuncture/tag/colds</loc>
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  <url>
    <loc>https://www.anewintegrative.com/blog-acupuncture/tag/exercise</loc>
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    <loc>https://www.anewintegrative.com/blog-acupuncture/tag/fever</loc>
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    <priority>0.5</priority>
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  <url>
    <loc>https://www.anewintegrative.com/blog-acupuncture/tag/health</loc>
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  <url>
    <loc>https://www.anewintegrative.com/blog-acupuncture/tag/cold</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.anewintegrative.com/blog-acupuncture/tag/footbaths</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.anewintegrative.com/blog-acupuncture/tag/flu</loc>
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  </url>
  <url>
    <loc>https://www.anewintegrative.com/blog-acupuncture/tag/tips</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.anewintegrative.com/blog-acupuncture/tag/gua+sha</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.anewintegrative.com/blog-acupuncture/tag/insomnia</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.anewintegrative.com/blog-acupuncture/tag/acupuncture</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.anewintegrative.com/blog-acupuncture/tag/cbt</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.anewintegrative.com/blog-acupuncture/tag/poor+circulation</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
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  <url>
    <loc>https://www.anewintegrative.com/blog-acupuncture/tag/movement</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.anewintegrative.com/blog-acupuncture/tag/guide</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.anewintegrative.com/contactus</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-02-04</lastmod>
  </url>
  <url>
    <loc>https://www.anewintegrative.com/covid-19-updates</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2024-09-23</lastmod>
  </url>
  <url>
    <loc>https://www.anewintegrative.com/what-we-do</loc>
    <changefreq>daily</changefreq>
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    <lastmod>2021-04-15</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6074f32bcf82045ebdbfd9a1/1618449316205-4AIR7CBJTWIN15T66OQ5/Screen+Shot+2021-04-12+at+10.13.21+PM.png</image:loc>
      <image:title>What We Do - Acupuncture</image:title>
      <image:caption>A mix of neurofunctional and Traditional approach to acupuncture is used to treat acute/chronic pain, migraines, neuropathies and complex pain syndromes.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6074f32bcf82045ebdbfd9a1/1618449340317-M4FM9I8NKLMBH18I4ZVJ/Screen+Shot+2021-04-12+at+10.13.27+PM.png</image:loc>
      <image:title>What We Do - Sports Acupuncture</image:title>
      <image:caption>First we identify areas of movement and muscular dysfunction during our functional assessment. We then use acupuncture , often with electrostimulation to the muscles and nerves affected. When applied effectively restores mobility, strength, prevents and treats injuries while improving overall performance.</image:caption>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/6074f32bcf82045ebdbfd9a1/1618449358861-F95MEVHN433PSZEOB9U3/Screen+Shot+2021-04-12+at+10.13.40+PM.png</image:loc>
      <image:title>What We Do - Cupping</image:title>
      <image:caption>Both are soft tissue techniques that provide positive sensory information to the nervous system. We use these tools to reduce myofoascial restrictions, improve range of motion, relax muscles and ultimately improve the environment to the area we are treating.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6074f32bcf82045ebdbfd9a1/1618449380846-GGWU0O2C042BJ28U2H6Z/Screen+Shot+2021-04-12+at+10.14.00+PM.png</image:loc>
      <image:title>What We Do - Functional Assessment</image:title>
      <image:caption>Detailed and patient specific assessment looking at how you move, squat, muscle testing and the overall function/strength of the human body. Whether you are an elite athlete or just want to get out of pain this is part of every assessment at ADAPT.</image:caption>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/6074f32bcf82045ebdbfd9a1/1618449401737-MZN3AL65E9VJLZX31CRH/Screen+Shot+2021-04-12+at+10.13.54+PM.png</image:loc>
      <image:title>What We Do - Manual Therapy</image:title>
      <image:caption>At our clinic we use active release techniques, soft tissue mobilization along with tuina (chinese medical massage). This may play a small or large part in your treatment but is used alongside acupuncture treatments to maximize results and improve recovery times.</image:caption>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/6074f32bcf82045ebdbfd9a1/1618449420003-0VPT0LJLL9RIALYPOZQ7/Screen+Shot+2021-04-12+at+10.14.12+PM.png</image:loc>
      <image:title>What We Do - Dry Needling</image:title>
      <image:caption>Trigger point acupuncture is the insertion of needles into active trigger points or "knots" located within muscles. These tight bands can cause pain locally or along the referral pattern of that muscle. We use advanced techniques to locate and precisely needle these points creating a release of the muscle and elmination of pain.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.anewintegrative.com/home</loc>
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    <lastmod>2026-03-05</lastmod>
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